I am a mindfulness teacher, mentor and supervisor living in Wakefield.
This website contains information about my mindfulness interests, some writing, and some of my other interests.
My contact details are at the bottom of the page. Activities in Wakefield and online teaching materials are at the top of the page.
Latest Blog Posts
30 years of meditation
I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first
4th September 2025
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Befriending your own mind
Why would you need to befriend your own mind? For many reasons most, if not all of us, don’t like some aspects of our mind.
15th July 2025
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