I am a mindfulness teacher, mentor and supervisor living in Wakefield.
This website contains information about my mindfulness interests, some writing, and some of my other interests.
My contact details are at the bottom of the page. Activities in Wakefield and online teaching materials are at the top of the page.
Latest Blog Posts
Befriending / Metta / Loving Kindness meditation
This meditation has a long history, is part of some Buddhist traditions, and it is also taught in mindfulness classes. It is considered in the
26th January 2026
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Mindfulness – the Infinite Game
In Simon Sinek’s book, The Infinite Game, he introduces a concept that is very useful for considering more widely how people, organisations and even countries
13th January 2026
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